Weigh In record (no journal entry) for 12 May 2014
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187.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1266 kcal
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Fat: 35.48g | Prot: 113.14g | Carb: 135.55g.
Breakfast: Water, Raspberries, America's Choice Fat Free Milk, Matrix Simply Vanilla Sustained-Release Protein Blend, Coffee with Skim Milk. Lunch: Lipton Diet Green Tea with Citrus, Water, Tyson Foods Grilled & Ready Chicken Breast Strips, Smart Ones Smart Creations Chicken Santa Fe. Dinner: Nabisco Triscuit Garden Herb Crackers, Marie Callender's Fresh Flavor Steamers - Roasted Garlic Chicken, Lipton Diet Green Tea with Citrus. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Planters Deluxe Mixed Nuts, Aquafina Water (16.9 oz), Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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2788 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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Sue from southgate's weight history
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