Weigh In record (no journal entry) for 12 May 2014
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229.4 lb
Lost so far: 19.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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754 kcal
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Fat: 18.03g | Prot: 36.02g | Carb: 115.97g.
Breakfast: Oatmeal, Tap Water, Tea with Milk. Lunch: Bananas, Apples, Plain Yogurt, Souper Salad Roma Tomatoes. Dinner: Chinese Style Lemon Chicken, Frieda's Bok Choy, Garlic, Chinese Fried Rice. more...
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3283 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 2 minutes, Driving - 1 hour, Desk Work - 30 minutes, Circuit Training - 10 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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