Weigh In record (no journal entry) for 13 May 2014
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1005 kcal
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Fat: 30.18g | Prot: 91.80g | Carb: 93.37g.
Breakfast: Fried Egg , Red Hot Chilli Peppers , Grapefruit Juice, Tomatoes, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray . Lunch: Edgell Sliced Beetroot, Helga's Pumpkin Five Seed, Primo Turkey Breast, Lettuce. Dinner: Apples . Snacks/Other: Grapefruit Juice, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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2537 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.3 lb a week
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