Weigh In record (no journal entry) for 29 March 2011
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220.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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2390 kcal
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Fat: 92.02g | Prot: 114.04g | Carb: 211.36g.
Breakfast: 2% Fat Milk. Lunch: Blue or Roquefort Cheese, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Dinner: Apple Pie (Individual Size or Tart), Egg Noodles (Enriched, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: White Table Wine, Duck Pate with Port, Merlot Wine, Mini Rolls, Creme Egg, Reduced Fat Houmous Selection (Tesco), Cool Original, Cheese Crackers. more...
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2567 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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