Weigh In record (no journal entry) for 12 May 2014
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173.3 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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2022 kcal
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Fat: 66.16g | Prot: 168.07g | Carb: 176.67g.
Breakfast: Coffee, Woolworths Lite Milk, Woolworths Quick Oats, CSR Brown Sugar. Lunch: Tomatoes, Masterfoods Tomato Sauce, Chicken Breast (Skin Not Eaten), Coles Wholemeal Bread, Coles Light Tasty Cheese, Dolmio Bolognese Pasta Sauce, Coles Penne Pasta, Coles Extra Lean Pork Mince, Onions, Mushrooms, Coles Light Tasty Cheese. Dinner: Onions, Egg White, Egg (Whole), Coles Light Tasty Cheese, Heinz Tomato Ketchup. more...
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losing 0.6 lb a week
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