Mfalconer's Journal, 12 May 2014

Weigh In record (no journal entry) for 12 May 2014
114.8 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2014:
960 kcal Fat: 26.00g | Prot: 25.00g | Carb: 170.00g.   Lunch: McDonald's McChicken, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Kettle Cuisine Thai Curry Chicken Soup, Coca-Cola Coco-Cola Classic (12 oz). more...
losing 0.9 lb a week



     
 

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