Weigh In record (no journal entry) for 29 December 2021
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207.0 lb
Lost so far: 39.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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2412 kcal
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Fat: 95.19g | Prot: 71.88g | Carb: 319.86g.
Breakfast: Eat Natural Super Granola Pure Chocolade en Hazelnoten, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Duivekater. Dinner: Den Eelder Boeren Vanille Yoghurt, Ei, Gevuld Ei, AH Oven Aardappelen Gratin, Witte Rijst (Lange Korrel, Gekookt), Unox Kipkerriesoep. Snacks/Other: Cake, Cake. more...
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gaining 4.6 lb a week
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