Weigh In record (no journal entry) for 29 December 2021
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171.1 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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2583 kcal
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Fat: 62.08g | Prot: 244.08g | Carb: 244.90g.
Breakfast: Caffè Macchiato, Cappuccino, Skyr Bianco Magro , Venosta Natural Berry Muesli , Mela Rossa Deliziosa con Buccia Enrico, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Nattura 23 Protein Sport Gallette, Exquisa Fiocchi di Latte, Masina Sfilacci di Cavallo , Italiamo Patate e Peperoni Grigliati. Dinner: Olio di Oliva Enrico, Nixe Filetti di Tonno a Pinne Gialle al Naturale. more...
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gaining 6.2 lb a week
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