Weigh In record (no journal entry) for 01 April 2011
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175.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1087 kcal
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Fat: 43.50g | Prot: 79.25g | Carb: 102.25g.
Breakfast: herbalife tea, herbalife shake, banana. Lunch: frozen strawberries, herbalife tea, herbalife shake. Dinner: buffalo wings, Spinach dip. Snacks/Other: water, oikos, herbalife protein bar. more...
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2734 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Standing - 5 hours, Desk Work - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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