Weigh In record (no journal entry) for 29 December 2021
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193.3 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1907 kcal
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Fat: 48.59g | Prot: 65.44g | Carb: 166.90g.
Breakfast: Grapes, Anchor Whole Milk, Harvey Fresh Whipping Cream, Coffee. Lunch: Bega Tasty Cheese Slices, Woolworths Select Double Smoked Leg Ham , Young Green Onions, Coles Full Cream Milk, Egg. Dinner: Nando's Chicken Paella, Nando's Chips (Regular). Snacks/Other: Sauvignon Blanc Wine . more...
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gaining 1.5 lb a week
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