Weigh In record (no journal entry) for 12 May 2014
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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2247 kcal
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Fat: 117.88g | Prot: 147.10g | Carb: 147.29g.
Breakfast: Astro Original 0% Plain Yogurt, weight watchers bread, Dole Bananas, Strawberries, Raspberries, Blueberries, Blackberries, butter, poached egg. Lunch: Parmesan Cheese (Shredded), East Side Mario's Mario's 16 Layer Lasagna, Milk (Nonfat). Dinner: The Keg Steakhouse & Bar Twice Baked Potato with Bacon Bits, Prime Rib. Snacks/Other: Jell-O No Sugar Added. more...
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1924 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 45 minutes, Driving - 2 hours, Desk Work - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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gaining 1.6 lb a week
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