Jimtalbot's Journal, 01 April 2011

261.6 lb Lost so far: 23.4 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 59.64g | Prot: 94.83g | Carb: 156.54g.   Breakfast: Almonds, Nonfat Blueberry Greek Yogurt, Coffee, Milk (Nonfat). Lunch: Almonds, Seasonal Fresh Fruit Salad, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: Budweiser Light Beer, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Beef T-Bone Steak (Trimmed to 1/8" Fat). more...

3854 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Circuit Training - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...