Weigh In record (no journal entry) for 12 May 2014
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1161 kcal
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Fat: 32.44g | Prot: 57.54g | Carb: 168.74g.
Breakfast: Ovaltine Classic Malt Mix, Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Pepperidge Farm Brown Sugar Cinnamon Swirl Bread, Honeycrisp Apples, Sargento Colby Jack Cheese Sticks. Dinner: Hormel Real Bacon Bits 50% Less Fat, Cooked Green String Beans (from Fresh), Kentucky Legend Sliced Ham. Snacks/Other: Fig Newtons Fat Free Fig Newtons, Publix Vanilla Ice Cream Cups, Chocolate No Bake Cookies. more...
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1805 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Housework - 1 hour and 30 minutes, Standing - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.0 lb a week
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