Weigh In record (no journal entry) for 12 May 2014
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1668 kcal
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Fat: 74.15g | Prot: 83.17g | Carb: 183.45g.
Breakfast: Strawberries, Ocean Spray Diet Cranberry Spray Juice, Cottage Cheese (Lowfat 2% Milkfat), Dannon Light & Fit Yogurt - Vanilla, Giant Food Bananas (Large), Oatmeal, Coffee. Lunch: Brussels Sprouts, Best Yet Wavy Potato Chips, Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled). Dinner: Butter (Salted), Baked Potato (Peel Eaten), Green String Beans, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Pecans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Best Yet Wavy Potato Chips, Kraft Provolone Cheese. more...
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losing 0.1 lb a week
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