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Thanksgiving and Christmas have been tough on the waste line. Back to diligent tracking.
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230.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1164 kcal
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Fat: 72.71g | Prot: 36.62g | Carb: 85.09g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Sliced Beets, Boiled Egg, Mixed Salad Greens, Ken's Steak House Honey Mustard Dressing Topping & Spread. Dinner: Breakfast Casserole. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Gala Apples, Pecan Nuts. more...
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gaining 1.2 lb a week
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