tahoebrun's Journal, 28 December 2021

178.5 lb Lost so far: 68.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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843 kcal

Fat: 34.82g | Prot: 56.72g | Carb: 81.06g.   Breakfast: Scrambled egg with vegtables, Kirkland Signature Thick Sliced Center Cut Bacon, Bananas, Salad Pizazz Raspberry Cranberry Walnut Frisco, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats. Lunch: Brussels Sprouts, 50/50 Baking powder biscuits, Ham (Whole, Lean Only, Cured). more...

3792 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 6 hours, Standing - 6 hours, Sleeping - 8 hours. more...