cessnap51's Journal, 28 December 2021

173.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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557 kcal

Fat: 28.90g | Prot: 56.59g | Carb: 16.23g.   Breakfast: Water . Lunch: Fried Egg , HoneyBaked Honey Baked Ham, Lactose Reduced 2% Fat Milk. more...

3065 kcal

Activities & Exercise: Cleaning - 1 hour, Sitting - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 8 hours. more...