Weigh In record (no journal entry) for 12 May 2014
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304.6 lb
Lost so far: 12.7 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1267 kcal
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Fat: 50.84g | Prot: 62.22g | Carb: 148.45g.
Breakfast: Peanut Butter, Bananas. Lunch: Red Velvet Cupcake, Grape Tomatoes, Red Onions, Wish-Bone Italian Salad Dressing, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Deli Sliced Ham, Mexican Blend Cheese. Dinner: ACE Bakery Country Bread, Spanish Stew Type Vegetable Soup. more...
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4188 kcal
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Activities & Exercise:
Circuit Training - 32 minutes, Desk Work - 6 hours, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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