Weigh In record (no journal entry) for 12 May 2014
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286.0 lb
Lost so far: 66.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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678 kcal
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Fat: 5.39g | Prot: 67.45g | Carb: 91.05g.
Breakfast: V8 Original 100% Vegetable Juice, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Full Circle Alaskan Cod Fillets. Snacks/Other: RON'S FRUIT BOWL. more...
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losing 3.5 lb a week
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Grandpa Ron's weight history
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