Weigh In record (no journal entry) for 12 May 2014
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252.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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2787 kcal
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Fat: 120.74g | Prot: 103.70g | Carb: 344.40g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Ocean Spray Craisins Dried Cranberries, Natural Factors Black and White Chia Seeds, Flax USA Golden Flax Cold Milled Golden Flax Seed, Fage Total 0% Greek Yogurt. Lunch: Heinz Tomato Ketchup, Great Value Tater Tots, Taco John's Chicken Bacon Ranch Wrap. Dinner: Great Value Tex Mex Trail Mix, Sunshine Cheez-It Grooves, Progresso Light Chicken & Cheese Enchilada, Tony's Pizza Pepperoni Original Crust Pizza. Snacks/Other: Snickers Snickers Bar (1.86 oz), Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Precious Sticksters Colby Jack Cheese Sticks, Pepsi Pepsi Next (Can), Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Decaffeinated Coffee, Gala Apples, Cellucor C4 Extreme. more...
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4058 kcal
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Activities & Exercise:
Standing - 1 hour and 26 minutes, Desk Work - 6 hours and 41 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 18 minutes, Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 47 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes. more...
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gaining 6.3 lb a week
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