procda52's Journal, 10 May 2014

Weigh In record (no journal entry) for 10 May 2014
251.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2014:
4388 kcal Fat: 195.78g | Prot: 193.84g | Carb: 427.36g.   Breakfast: Fuji Apples, Egg, Extra Virgin Olive Oil, Green Mountain Coffee Hazelnut K-Cup, Jalapeno Peppers, American Heritage Cheddar Shredded Cheese. Lunch: Krusteaz Belgian Waffle Mix, Maple Syrup, Salmon, Beef Brisket, Hormel Pulled Pork, Baked or Fried Coated Chicken Breast with Skin, Pineapple, Red Lobster Bloody Mary, Lasagna with Meat, Fresh Selections Stir Fry Vegetables, Scrambled Egg (Whole, Cooked). Dinner: Tony's Pizza Supreme Original Crust Pizza, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Cellucor C4 Extreme, Chewing Gum (Sugarless), Dairy Queen Confetti Cake Blizzard (Small). more...
4429 kcal Activities & Exercise: Dance (slow step) - 1 hour, Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 23 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Driving - 1 hour and 41 minutes, Resting - 4 hours and 28 minutes, Sleeping - 8 hours. more...
on diet procda52's own diet   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



procda52's weight history


procda52's Recent Activity

procda52's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

LAFORGUS updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
lillyflower97 recorded a Weight Entry at 156.2 lb.
thick2thin17 recorded a Journal Entry.
jeledge recorded a Weight Entry at 180.4 lb.
Jello30 recorded a Weight Entry at 174.2 lb.
PShearing recorded a Weight Entry at 176.8 lb.
brendahennessy1 recorded a Weight Entry at 237.0 lb.