procda52's Journal, 10 May 2014

Weigh In record (no journal entry) for 10 May 2014
251.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2014:
4388 kcal Fat: 195.78g | Prot: 193.84g | Carb: 427.36g.   Breakfast: Fuji Apples, Egg, Extra Virgin Olive Oil, Green Mountain Coffee Hazelnut K-Cup, Jalapeno Peppers, American Heritage Cheddar Shredded Cheese. Lunch: Krusteaz Belgian Waffle Mix, Maple Syrup, Salmon, Beef Brisket, Hormel Pulled Pork, Baked or Fried Coated Chicken Breast with Skin, Pineapple, Red Lobster Bloody Mary, Lasagna with Meat, Fresh Selections Stir Fry Vegetables, Scrambled Egg (Whole, Cooked). Dinner: Tony's Pizza Supreme Original Crust Pizza, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Cellucor C4 Extreme, Chewing Gum (Sugarless), Dairy Queen Confetti Cake Blizzard (Small). more...
4429 kcal Activities & Exercise: Dance (slow step) - 1 hour, Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 23 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Driving - 1 hour and 41 minutes, Resting - 4 hours and 28 minutes, Sleeping - 8 hours. more...
on diet procda52's own diet   losing 16.8 lb a week



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