procda52's Journal, 10 May 2014

Weigh In record (no journal entry) for 10 May 2014
251.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2014:
4388 kcal Fat: 195.78g | Prot: 193.84g | Carb: 427.36g.   Breakfast: Egg, Jalapeno Peppers, Extra Virgin Olive Oil, American Heritage Cheddar Shredded Cheese, Fuji Apples, Green Mountain Coffee Hazelnut K-Cup. Lunch: Fresh Selections Stir Fry Vegetables, Maple Syrup, Krusteaz Belgian Waffle Mix, Hormel Pulled Pork, Red Lobster Bloody Mary, Lasagna with Meat, Scrambled Egg (Whole, Cooked), Pineapple, Baked or Fried Coated Chicken Breast with Skin, Beef Brisket, Salmon. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Tony's Pizza Supreme Original Crust Pizza. Snacks/Other: Cellucor C4 Extreme, Dairy Queen Confetti Cake Blizzard (Small), Chewing Gum (Sugarless). more...
4429 kcal Activities & Exercise: Dance (slow step) - 1 hour, Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 23 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Driving - 1 hour and 41 minutes, Resting - 4 hours and 28 minutes, Sleeping - 8 hours. more...
on diet procda52's own diet   losing 0.2 lb a week

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