procda52's Journal, 10 May 2014

Weigh In record (no journal entry) for 10 May 2014
251.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2014:
4388 kcal Fat: 195.78g | Prot: 193.84g | Carb: 427.36g.   Breakfast: Egg, Jalapeno Peppers, Extra Virgin Olive Oil, American Heritage Cheddar Shredded Cheese, Green Mountain Coffee Hazelnut K-Cup, Fuji Apples. Lunch: Fresh Selections Stir Fry Vegetables, Krusteaz Belgian Waffle Mix, Hormel Pulled Pork, Red Lobster Bloody Mary, Maple Syrup, Beef Brisket, Baked or Fried Coated Chicken Breast with Skin, Salmon, Lasagna with Meat, Scrambled Egg (Whole, Cooked), Pineapple. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Tony's Pizza Supreme Original Crust Pizza. Snacks/Other: Dairy Queen Confetti Cake Blizzard (Small), Cellucor C4 Extreme, Chewing Gum (Sugarless). more...
4429 kcal Activities & Exercise: Dance (slow step) - 1 hour, Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 23 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Driving - 1 hour and 41 minutes, Resting - 4 hours and 28 minutes, Sleeping - 8 hours. more...
on diet procda52's own diet   losing 0.2 lb a week



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