procda52's Journal, 10 May 2014

Weigh In record (no journal entry) for 10 May 2014
251.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2014:
4388 kcal Fat: 195.78g | Prot: 193.84g | Carb: 427.36g.   Breakfast: Jalapeno Peppers, Fuji Apples, Green Mountain Coffee Hazelnut K-Cup, Extra Virgin Olive Oil, Egg, American Heritage Cheddar Shredded Cheese. Lunch: Krusteaz Belgian Waffle Mix, Maple Syrup, Pineapple, Lasagna with Meat, Fresh Selections Stir Fry Vegetables, Hormel Pulled Pork, Red Lobster Bloody Mary, Beef Brisket, Baked or Fried Coated Chicken Breast with Skin, Salmon, Scrambled Egg (Whole, Cooked). Dinner: Tony's Pizza Supreme Original Crust Pizza, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Cellucor C4 Extreme, Chewing Gum (Sugarless), Dairy Queen Confetti Cake Blizzard (Small). more...
4429 kcal Activities & Exercise: Dance (slow step) - 1 hour, Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 23 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Driving - 1 hour and 41 minutes, Resting - 4 hours and 28 minutes, Sleeping - 8 hours. more...
on diet procda52's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for procda52's own diet



procda52's weight history


procda52's Recent Activity

procda52's Own Activity

procda52 recorded a Weigh In at 269.8 lb.
procda52 recorded a Weigh In at 273.2 lb.
procda52 recorded a Weigh In at 277.8 lb.
procda52 recorded a Weigh In at 267.0 lb.

procda52's Buddies

No recent activity.

Other Member Diet Recent Activity

dricotta recorded a Weigh In at 125.4 lb.
rpcj recorded a Weigh In at 190.8 lb.
Sugar Waffle supported Norman Victor's Weigh In.
bdl1167 recorded a Weigh In at 229.6 lb.
Nanas diet recorded a Weigh In at 159.6 lb.
Andygoat recorded a Weigh In at 224.0 lb.
Johan v h 541 recorded a Weigh In at 108.0 lb.
sallytod recorded a Weigh In at 138.0 lb.