procda52's Journal, 10 May 2014

251.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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4388 kcal

Fat: 195.78g | Prot: 193.84g | Carb: 427.36g.   Breakfast: American Heritage Cheddar Shredded Cheese, Jalapeno Peppers, Green Mountain Coffee Hazelnut K-Cup, Extra Virgin Olive Oil, Egg, Fuji Apples. Lunch: Scrambled Egg (Whole, Cooked), Fresh Selections Stir Fry Vegetables, Lasagna with Meat, Red Lobster Bloody Mary, Pineapple, Baked or Fried Coated Chicken Breast with Skin, Hormel Pulled Pork, Beef Brisket, Salmon, Maple Syrup, Krusteaz Belgian Waffle Mix. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Tony's Pizza Supreme Original Crust Pizza. Snacks/Other: Dairy Queen Confetti Cake Blizzard (Small), Chewing Gum (Sugarless), Cellucor C4 Extreme. more...

4429 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 23 minutes, Sleeping - 8 hours, Resting - 4 hours and 28 minutes, Driving - 1 hour and 41 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes. more...