John10251's Journal, 28 December 2021

Yesterday was a lift day. I ate under my calorie goal, missed my protein goal, and met all activity goals. 1375 kcal deficit // BF↓0.2% // Sleep Goal met

150.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1446 kcal

Fat: 64.15g | Prot: 83.77g | Carb: 121.39g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Chia Pudding J, Best Yet Mixed Berries. Lunch: Campbell's Chunky Jazzy Jambalaya, Turkey Breast Meat . Dinner: Cooked Collards (Fat Added in Cooking), Potato Salad , Kirkland Signature Thick Sliced Center Cut Bacon, Best Foods Real Mayonnaise, Dinner Rolls , Turkey Breast Meat . Snacks/Other: Butter or Sugar Cookie . more...

1931 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...