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Nice to see the hard work is still paying off.
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230.6 lb
Lost so far: 16.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1901 kcal
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Fat: 63.80g | Prot: 85.25g | Carb: 263.07g.
Breakfast: Great Value Light Nonfat Yogurt - Strawberry, Bovril The Original Beef Extract, Butter (Salted), Farm Country Crumpets, Tea with Milk and Sugar, Valencias California Oranges, Post Honey Bunches of Oats with Almonds, 2% Fat Milk. Dinner: Publix Egg Salad, Flatout Light Italian Herb Flatbread, Betty Crocker Hamburger Helper - Potatoes Stroganoff, Birds Eye Sweet Garden Peas, Green Giant Sliced Mushrooms, Apples, Yoplait Light Fat Free Yogurt - Blueberry Patch. Snacks/Other: Our Family Whole Almonds Natural, Snickers Snickers Bar (1.86 oz), Keebler Town House Flatbread Crisps - Roasted Garlic, Coffee (Brewed From Grounds, Decaffeinated). more...
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3670 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Driving - 3 hours, Walking (exercise) - 3.5/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 2.5 lb a week
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