Shiniquiet's Journal, 28 December 2021

203.9 lb Lost so far: 0 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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909 kcal

Fat: 31.02g | Prot: 28.24g | Carb: 129.24g.   Breakfast: Doughnut. Lunch: Wellsley Farms Provolone Cheese Slices, Flatout Foldit Artisan Flatbreads Everything. Dinner: Olive Garden Angel Hair Pasta. more...

3457 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...