Weigh In record (no journal entry) for 08 May 2014
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138.4 lb
Lost so far: 11.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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2467 kcal
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Fat: 116.47g | Prot: 178.42g | Carb: 202.03g.
Breakfast: Jack in the Box Hash Browns, Jack in the Box Grilled Breakfast Sandwich. Lunch: Thousand Island Dressing, McDonald's French Fries (Small), McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: McDonald's Side Salad, Wal-mart Deli Macaroni Salad, Olive Garden Lasagna Classico (Lunch). Snacks/Other: Max Muscle MaxPro, Max Muscle MaxPro. more...
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losing 4.2 lb a week
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