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Holiday weight gain! Ho Ho Ho. ⛄️
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196.4 lb
Lost so far: 40.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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632 kcal
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Fat: 31.53g | Prot: 41.50g | Carb: 47.58g.
Breakfast: Boiled Egg, Ham (Whole, Cured) . Lunch: HoneyBaked Honey Baked Ham, Kellogg's Club Crisps, Wellsley Farms Provolone Cheese Slices, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. more...
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gaining 1.5 lb a week
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