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okay day 3 and i have not been drinking Crystal Lite ... and i have amped up veggies... thank you for the advice guys!!
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194.5 lb
Lost so far: 18.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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284 kcal
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Fat: 18.93g | Prot: 23.45g | Carb: 5.10g.
Breakfast: EGG, sharp cheese. Lunch: beef, lettuce, broc. Snacks/Other: water. more...
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losing 15.4 lb a week
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