Weigh In record (no journal entry) for 28 December 2021
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155.9 lb
Lost so far: 16.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1767 kcal
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Fat: 77.74g | Prot: 58.38g | Carb: 184.34g.
Lunch: BackWerk Butter-Hefezopf, Quiche Lorraine, DM Bio Apfelsaft Naturtrüb. Dinner: Gut & Günstig Forellen Filets, Dennree Käse in Scheiben Gouda, Bioland Bio Dinkelbrot. Snacks/Other: Ferrero Rocher, Dornfelder, Lay's Chips Light Paprika, Lauenstein Handgefertigte Trüffel und Pralinen, Ferrero Rocher, Berchtesgadener Land Frische Bio-Alpenmilch, Tee, Ricola Ingwer Orangenminze. more...
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losing 1.5 lb a week
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