Weigh In record (no journal entry) for 12 May 2014
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239.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1744 kcal
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Fat: 53.95g | Prot: 71.71g | Carb: 156.03g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, 100% Whole Wheat English Muffin, Fried Egg. Lunch: Lagunitas Lagunitas IPA, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Fresh'n Easy Garden Salad, Steak Sandwich on Roll, Potato French Fries. Dinner: Jason's Deli Italian Pasta Salad, Olives (Small-Extra Large), Fresh'n Easy Garden Salad, Chuck E. Cheese's Cheese Pizza (Small), Lagunitas Lagunitas IPA. more...
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2925 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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don mills's weight history
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