Weigh In record (no journal entry) for 01 April 2011
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121.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1477 kcal
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Fat: 40.55g | Prot: 90.38g | Carb: 196.84g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Garden Veggie Straws - Lightly Salted, Turkey Burgers, Yellow Mustard, Sourdough Bread, Sprite Zero (Can), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pulled Pork, Decaffeinated Coffee, Baked Potato (Peel Not Eaten), Honey Mustard Salad Dressing, Red Tomatoes, Skim Milk, Baby Spinach, Organic. Snacks/Other: Oranges, Sprite Zero (Can). more...
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losing 1.4 lb a week
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