JETeckemeyer's Journal, 01 April 2011

211.5 lb Lost so far: 35.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 25.98g | Prot: 144.59g | Carb: 60.07g.   Breakfast: Coffee with Cream, Activa Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Blueberry. Lunch: Reduced Fat String Cheese. Dinner: Chicken Breast Meat (Broilers or Fryers), Merlot Wine. Snacks/Other: Merlot Wine. more...

2357 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...