Weigh In record (no journal entry) for 12 May 2014
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154.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1763 kcal
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Fat: 42.35g | Prot: 121.03g | Carb: 247.49g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Sticky Rice, Tsunami Miso Soup, Wal-Mart Boneless Skinless Chicken Breast, Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach, Red Delicious Apples. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Sonic Vanilla Cone, Quest Cookies & Cream Protein Bar, Quaker Rice Cakes - Butter Popcorn, Great Value Triple Berry Mix, Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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gaining 29.4 lb a week
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