JennBuck61's Journal, 12 May 2014

193.0 lb Lost so far: 20.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 70.08g | Prot: 80.62g | Carb: 6.28g.   Breakfast: So Delicious Hazelnut Coconut Milk Creamer, Regular Coffee, Wild Atlantic Salmon, Silk Pure Almond Milk - Unsweetened Original, Spectrum Organic Virgin Coconut Oil. Dinner: Silk Pure Almond Milk - Unsweetened Original, Chicken Breast, LouAna Pure Coconut Oil. more...

2142 kcal

Activities & Exercise: Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...