Weigh In record (no journal entry) for 28 December 2021
|
190.7 lb
Lost so far: 27.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2021:
|
819 kcal
|
Fat: 19.28g | Prot: 63.99g | Carb: 98.30g.
Breakfast: Coop Marmellata di Amarene, Coop Pane Bianco senza Crosta . Lunch: Coop Fiocchi di Latte, Olio Extra Vergine di Oliva, Coop Cuori di Filetto di Nasello , Patate. Snacks/Other: Yogurt Magro al Naturale. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simsca's weight history
|