Michely Santana's Journal, 12 May 2014

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Weigh In record (no journal entry) for 12 May 2014

158.5 lb Lost so far: 28.9 lb. Still to go: 35.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2014:

941 kcal

Fat: 39.11g | Prot: 57.20g | Carb: 88.47g. Lunch: Atum em Água (Enlatado), Pizza Portuguesa. more...

2355 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Michely Santana's Journal, 12 May 2014

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