Weigh In record (no journal entry) for 28 December 2021
|
193.1 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2021:
|
1829 kcal
|
Fat: 42.91g | Prot: 49.96g | Carb: 216.09g.
Breakfast: Anchor Whole Milk, Coffee, Harvey Fresh Whipping Cream. Lunch: Bananas , Pineapple . Dinner: Domino's Pizza Supreme Traditional Classic Crust Pizza. Snacks/Other: Port Wine, Sauvignon Blanc Wine . more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
triehard's weight history
|