Weigh In record (no journal entry) for 12 May 2014
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220.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1917 kcal
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Fat: 92.53g | Prot: 119.87g | Carb: 110.67g.
Breakfast: Hormel Turkey Pepperoni, Egg Beaters Southwestern Style Egg Whites, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Beef Steak, Green String Beans. Dinner: Barefoot Moscato, Potato French Fries, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Other: Roasted Mixed Nuts with Peanuts. more...
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losing 1.4 lb a week
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