Weigh In record (no journal entry) for 28 December 2021
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170.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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2598 kcal
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Fat: 65.18g | Prot: 240.27g | Carb: 243.16g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Cappuccino, Milbona Skyr Bianco Magro 0,2%, Weetabix Minis Choco, Grancereale Mix di Cereali Croccanti e Cioccolato, Mela Rossa Deliziosa con Buccia Enrico, Myprotein Omega 3. Lunch: Despar Fiocchi di Latte con Yogurt, Nattura 23 Protein Sport Gallette, Olio di Oliva Enrico, Masina Sfilacci di Cavallo, La Valle degli Orti Zuppa Contadina. Dinner: Despar Fiocchi di Latte con Yogurt, Conad Tartare Bovino. more...
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losing 1.5 lb a week
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