Weigh In record (no journal entry) for 12 May 2014
|
180.6 lb
Lost so far: 25.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2014:
|
1764 kcal
|
Fat: 63.96g | Prot: 75.68g | Carb: 231.64g.
Breakfast: Raisin Bran, Prune Juice Unsweetened, Stauffer's Original Animal Crackers, Milk (2% Lowfat with Added Vitamin A), Coffee-Mate Original Powder Creamer, Granulated Sugar. Lunch: Souper Salad Sunflower Seeds, Hometown Buffet Ranch Dressing, Red Onions, Bell Peppers, Mushrooms, Cucumber (with Peel), Carrots, Broccoli, Mixed Salad Greens, Boiled Egg, Fresh Ham, Chicken Breast (Skin Not Eaten), Honey Butter, Hometown Buffet Chocolate Chip Cookie, Hometown Buffet New Orleans Bourbon Street Chicken, Hometown Buffet Vanilla Soft Serve, Dinner Roll, Iced Tea. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Jelly Beans. more...
|
|
2827 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Housework - 1 hour, Fishing - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donna Mashburn's weight history
|