Weigh In record (no journal entry) for 12 May 2014
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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2446 kcal
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Fat: 74.79g | Prot: 83.87g | Carb: 382.49g.
Breakfast: Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: Lays Baked Lays, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , French's Spicy Brown Mustard, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: Fat Boy Ice Cream Sandwich, M&M's Peanut Chocolate, M&M's Peanut Chocolate, SoBe Lifewater Black and Blue Berry, Jack Link's Peppered Beef Jerky, M&M's Red's Ultimate M&M's Cookies, Dunkin' Donuts Glazed Cake Donut, Mountain Dew Mountain Dew (20 oz). more...
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3103 kcal
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Activities & Exercise:
Standing - 10 hours, Driving - 40 minutes, Running - 8/mph - 45 minutes, Sitting - 4 hours and 35 minutes, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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