Weigh In record (no journal entry) for 12 May 2014
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184.7 lb
Lost so far: 14.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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3016 kcal
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Fat: 86.07g | Prot: 55.50g | Carb: 441.03g.
Breakfast: Nutella Nutella, Banane, Coppenrath & Wiese Mehrkornbrötchen . Lunch: Kamps Apfeltasche. Dinner: Tomatensoße, Berief Soja Fit Tofu Gehacktes, Spaghetti. Snacks/Other: Aldi Johannisbeersaft, After Eight Mint Chocolate Thins, Honigmelonen, Brauner Zucker, Erdbeeren, Mars Ice Cream (51ml). more...
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2481 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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