Weigh In record (no journal entry) for 12 May 2014
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132.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1084 kcal
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Fat: 8.67g | Prot: 25.27g | Carb: 229.96g.
Breakfast: Clif Bar Mini - Chocolate Chip, Green Mountain Coffee Hazelnut K-Cup, Baileys Coffee Creamer - Caramel. Lunch: White Castle Iced Tea Sweetened with Lemon (Small), Salmon Sushi. Dinner: Advocare Spark Energy Drink, Soy Sauce, Domino Sugar Dark Brown Sugar, Dole Pineapple Slices, Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice. Snacks/Other: Breyers Creamsicle Swirl. more...
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gaining 0.4 lb a week
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