Weigh In record (no journal entry) for 12 May 2014
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237.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1201 kcal
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Fat: 54.59g | Prot: 66.68g | Carb: 115.21g.
Breakfast: Evian Spring Water, Muscle Milk Vanilla Creme Protein Shake (14 oz). Lunch: Mrs. Fisher's Potato Chips, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), House Salad, Water, Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza, Pizza Hut 12" Medium Supreme Pan Pizza. Dinner: Pork Spareribs. more...
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3183 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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