foreverfrost's Journal, 12 May 2014

237.2 lb Lost so far: 112.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 69.50g | Prot: 71.00g | Carb: 90.00g.   Breakfast: Quaker Cap'n Crunch's Crunch Berries, Harris Teeter Reduced Fat 2% Milk. Lunch: Shoguns Hibatchi steak, Shoguns fried rice. Dinner: Kroger Quarter Pound Beef Hamburger Patties. more...

3700 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...