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12/28 短暫更新紀錄，又漲了📈😅
血壓/心跳 136/80/87 第一次體檢跳脫白袍症影響，雖然只是低空飛過🤪🤪🤪
體脂肪 26.2
昨天體檢的，雖然我覺得很假，體脂肪我覺得不準😅但是自己短暫高興一下也好。明年找時間再去測測inbody。今年就醬吧😆隊長說再戰2022！
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193.1 lb
Lost so far: 52.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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2252 kcal
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Fat: 80.10g | Prot: 176.21g | Carb: 213.45g.
Lunch: 桂圓乾, 卜蜂 香炸雞排, 橘子, 7-11 經典排骨便當, 拿坡里 炸雞腿. Dinner: Costco 烤全雞, 橘子, 芭樂. more...
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gaining 0.1 lb a week
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