mbanack's Journal, 12 May 2014

136.6 lb Lost so far: 3.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 41.93g | Prot: 93.72g | Carb: 81.84g.   Breakfast: Detour Lower Sugar Whey Protein Bar - Peanut Butter Cream, Dannon Oikos Traditional Greek Yogurt - Raspberry, Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Coffee (Brewed From Grounds) . Lunch: Gala Apples, Baked or Broiled Scallops, Kirkland Signature Tilapia Loins, Cooked Asparagus (from Fresh). Dinner: Hannah Tzatziki Yogurt Dip Greek Style, David Seeds Roasted and Salted Sunflower Seeds, Hard-Boiled Egg , Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Market Pantry Diced Grilled Chicken Breast, Baby Spinach, Crystal Farms Deli Slices Swiss Cheese. Snacks/Other: Kirkland Signature Marcona Almonds, Detour Lower Sugar Whey Protein Bar - Peanut Butter Cream, Albertsons Peeled Mini Carrots. more...

1939 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Circuit Training - 30 minutes, Resting - 9 hours, Sleeping - 7 hours. more...