w-harr's Journal, 27 December 2021

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Weigh In record (no journal entry) for 27 December 2021

187.0 lb Lost so far: 52.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2021:

612 kcal

Fat: 38.69g | Prot: 30.26g | Carb: 33.45g. Breakfast: Atkins Crustless Quiche, Chicken Wrap. Snacks/Other: Water, Coffee, Green Tea. more...

2850 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...

losing 6.3 lb a week

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w-harr's Journal, 27 December 2021

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