rsydnor's Journal, 01 April 2011

219.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 52.98g | Prot: 86.42g | Carb: 221.39g.   Breakfast: Apples, Creatine Monohydrate 100%, Whey Protein Powder. Lunch: Pearl Organic Coffee Soymilk, Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast, Deli Select Ultra Thin Honey Ham, Russet Potatoes Kettle Cooked Potato Chips, Perfectly Protein - Vanilla Chai Tea, 100% Organic Carrot Juice, Bananas, American Cheese (Cold Pack), Broccoli. Dinner: American Cheese (Low Fat, Pasteurized), Organic Brown Flaxseeds, Chicken Alfredo Lasagna, Pumpkin Pie, Blush Wine Vinaigrette, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Spinach, wolfgang puck organic chicken & dumplings, Canned Wild Alaskan Sockeye Salmon, Organic Chicken with White & Wild Rice Soup, Natural Green Tea with Ginseng & Honey. Snacks/Other: Coffee (Brewed From Grounds), Carrot Cake with Cream Cheese Icing, Dark Chocolate Almonds. more...

3362 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...