Weigh In record (no journal entry) for 27 December 2021
|
161.2 lb
Lost so far: 29.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2021:
|
572 kcal
|
Fat: 24.05g | Prot: 42.78g | Carb: 49.50g.
Breakfast: Atkins Iced Coffee Protein Shake , Earth Echo Cacao Bliss, Skinnyfit Super Youth Collegan, Coffee (Brewed From Grounds) . Lunch: For You Radishes, Chop't Red Onion, Lidl Thick Cut Peppered Bacon. Dinner: Great Value Sugar-Free Whipped Heavy Cream, Libby's 100% Pure Pumpkin. more...
|
losing 9.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tuweety's weight history
|