Weigh In record (no journal entry) for 01 April 2011
|
177.7 lb
Lost so far: 9.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2011:
|
1954 kcal
|
Fat: 78.58g | Prot: 69.93g | Carb: 251.93g.
Breakfast: Cappuccino con Pochi Grassi, Zucchero, Muffin Semplice. Lunch: Formaggio Brie, Zucchine Grigliate, Melanzana, Pomodori, Pane Bianco, Caffè Espresso, Zucchero. Dinner: Cioccolata Fondente, Pere, Olio Extra Vergine di Oliva, Certosa, Taleggio, Mozzarella, Pomodori, Pane Bianco. Snacks/Other: Cappuccino, Zucchero, Paradiso, Caffè Espresso, Zucchero. more...
|
|
2268 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syl70's weight history
|